Sciatica Exercises Tips

Sciatic Exercise may not sound like the most appealing step to take to heal your sciatica, but nevertheless, will probably play a significant role in a long term solution of your problem.  Sciatica can be maddeningly painful, but if you’ve come to this page, you most likely already know that.

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Generally speaking one main focus of most sciatica exercises to deal with this type of pain is the strengthening of the abdominal and back muscles.  The stronger they are, the less your spine needs to carry its own weight (plus that of most of the body).  Regular gentle strength building and stretching exercises usually help you to recover faster from an acute flare up.  They also help prevent further sciatic pain episodes.

It is always recommendable to get help from a professional who treats sciatica pain, such as a physical therapist, physiatrist or other kind of spine specialist.  Once you know the exact cause of your sciatica pain they can show you the specific exercises to help your particular case.  It is recommended that exercises for specific causes of sciatica pain must be regular (twice a day) and must be done correctly.  Correct posture and execution are vital to get the most from your exercise for sciatica.

When suffering from acute sciatica pain, getting back to your normal activities is more helpful than bed rest for more than two days or starting to exercise too soon.  If you are having an acute flare up, it its better to wait with sciatic pain exercise until most of the pain is gone, except maybe for some very careful stretching exercises.  Though do maintain your daily activities since too much bed rest will weaken your muscles and that in turn will delay your healing process.

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Increase activity bit by bit.  Start with walking around the house for a little while and increase a little daily.  Start with gentle stretching exercises to increase circulation in your muscles, which will help them to heal faster, will relieve the pain and tightness of the muscles and it also helps you with mobility.

To loosen up your muscles and ease the pain it might be a good idea to take a warm bath or shower before starting your sciatic nerve pain exercise.  This also makes the exercises easier to do.  You could even do the exercises in the tub, since warm water increases circulation, helps to the muscles to relax and even speeds up the healing process.  Wait with strength building exercises until the pain is gone or when your doctor recommends it.  Exercises that put pressure on your lower back are to be avoided.  It is best to consult a physical therapist to see which particular exercises you can do.

In short, don’t stay in bed too long.  Get back to your normal activities as soon as you possibly can.  Consult your doctor about the cause for your sciatica pain and a physical therapist for the kind of sciatic exercise you should be doing.  Start with gentle stretching exercises and wait with strength building exercises until the pain is gone or until your doctor recommends.

Click here if you are looking for a practical and fast way to rid yourself of your sciatica pain.